Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

Stressed? This helps you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

From self-massage to meditations to decluttering, these relaxation exercises help you focus on your own personal needs in an enjoyable way, freeing you up to care for the world around you, as well. 

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Self-Care is an essential part of wellness. From self-massage to meditations and decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way, including:

• Designing a Goal Board
• Taking a Mental Health Day
• Writing a Thank You Letter to Your Parent(s)
• Reciting a Mantra
• Making You Own Sugar Body Scrub
• Keeping a Dream Journal

The 200 accessible activities found in the beautiful, inspiring book allow you to reconnect with yourself and your surroundings, leaving you feeling refreshed and ready to face the world again.

( Backcover )

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